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Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Food Content GuidesNutritionReferenceMedicalHealth & FitnessEndocrinology & MetabolismDiet & NutritionDietsWeight Loss
This book is currently unavailable
374 printed pages
Original publication
2016
Publication year
2016

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Impressions

  • Daniela Orozcoshared an impression4 years ago
    👍Worth reading
    💡Learnt A Lot

    Más analogías que azúcares añadidos en la comida procesada. Maravilloso <3 tkm, Fung

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    • Yoga Ferolisashared an impression6 years ago
      👍Worth reading

      Radically changes your view about weight loss

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      • Nast Huertashared an impression2 months ago
        👎Give This a Miss
        💩Utter Crap

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        Quotes

        • Thomas Munk Christensenhas quoted6 years ago
          The second lie, according to Dr. Fung, is our belief that type 2 diabetes is a disease of abnormal blood glucose levels for which the only correct treatment is progressively increasing insulin dosages. He argues, instead, that type 2 diabetes is a disease of insulin resistance with excessive insulin secretion—in contrast to type 1 diabetes, a condition of true insulin lack. To treat both conditions the same way—by injecting insulin—makes no sense. Why treat a condition of insulin excess with yet more insulin, he asks? That is the equivalent of prescribing alcohol for the treatment of alcoholism.
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        • Nast Huertahas quoted2 months ago
          And if you don’t have time to eat? Then don’t eat.
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          • Nast Huertahas quoted2 months ago
            Obesity and diabetes have become a colossal health problem for virtually all native North American peoples, and the trend was already noticeable in the 1920s, decades before the current epidemic, which started in 1977.

            y el estrés del desplazamiento forzado y el genocidio no cuentan o que?

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