Anna Barnes

50 Tips to Build Your Confidence

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Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
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31 printed pages



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    Henrik Samsøe-Jensenhas quoted3 months ago
    start to build a picture in your head of how a more confident you would look and act. Where are you? Who is with you? Notice the details and enjoy the feeling of confidence from within. While you are working on building your confidence, take this mental image with you and see it as something to look forward to.
    b6479409996has quoted4 months ago
    is easy to become bogged down in the 'what ifs' a situation brings to mind, and this is where visualisation can help.
    Menna Abu Zahrahas quoted10 months ago
    Keep a confidence diary

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