Books
Stephanie Ferrari

Keto Meal Prep

«The best ketogenic meal prep guide out there – bar none.» – Dr. Harry Gilbert
The ketogenic diet is often recognized as one of the absolute best diets in the world for losing fat quickly while simultaneously promoting overall health and wellness. One of the major stumbling blocks for living a healthy keto lifestyle is all the time it takes to cook keto meals at home. It is easy to give into temptation when carbs are everywhere you look! Fortunately, it is easy to solve this problem by simply meal prepping in advance. This cookbook gives you a complete 30 day plan for ketogenic meal prep so you can stick to your health and weight loss goals. With almost 100 recipes to choose from and a simple 3 meal a day plan for 30 days, you’ll always be able to enjoy amazing, fresh, delicious keto meals that are easy to prep at home, all with only 7g of Net Carbs per serving or less!
The only way the ketogenic diet can be a viable way to live for the long-term is if you actually enjoy the food you are eating and are able to prep it easily so you don’t spend your whole life in the kitchen. So don’t torture yourself by giving up all your favorite foods or slaving over the stove for hours every day. Who has time for that?! That is a surefire way to fail at keto! Make it easy on yourself by grabbing this cookbook and enjoying a full month of amazing keto meal prep recipes with 7 grams of Net Carbs or less per serving that you can make tonight in your own kitchen!
This book empowers you to become a true master of the ketogenic diet. You’ll know exactly what foods and ingredients to eat so you can stay in ketosis and shred through your excess body fat fast. You’ll also learn the pitfalls and barriers that you may encounter during your ketogenic journey so that you can achieve your health and weight loss goals once and for all. This is a comprehensive ketogenic resource designed to give you the maximum chance of succeeding with keto. What would a full month of delicious keto meal prep do for your body, mind, and overall health? Find out with Keto Meal Prep: Essential Ketogenic Diet Meal Prep Guide For Beginners – 30 Day Ultra Low Carb Meal Plan to Prep, Grab, and Go.
This Keto Meal Prep cookbook contains:

30 Day Keto Meal Prep Plan using only low carb ingredients that are easily found at your local grocery store and that are ideal for keto dieters – each with complete nutritional information and only 7g or less of Net Carbs per serving
Healthy and Delicious Ketogenic Meal Prep Recipes conveniently indexed and organized so even if you aren’t following the included 30 day meal plan, you can simply prep, grab, and go
A Complete Overview of ketogenic meal prep, detailing the essential information you need to know to master the very best keto recipes you and your family have ever tasted
Handy Summaries and Indexes so all the information you need is at your fingertips

Recipes in this Keto Meal Prep cookbook include: Butter Roasted Turkey Breasts, Nutty Swiss Bites, Shredded Pork Taco Salads, Grilled Cod Fillets, Cheeseburger Salad, Chicken Breasts with Lemon Dill Butter, Keto Quesadilla, Avocado Egg Salad Wraps, Bacon Mushroom Crepes and much more!

Grab this cookbook today and see for yourself what 30 days of ketogenic meal prep can do for you!
117 printed pages
Original publication
2018

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Quotes

Anastasia Agapovahas quoted2 years ago
How do you know if you’re in ketosis or not? At the beginning of your diet, you’ll be testing your ketone levels using a urine strip, a breathalyzer, or a blood test. At the start of the keto diet, you lose a lot of ketones through urine because the body hasn’t figured out how to use them just yet.

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