Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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  • Widyahas quoted5 years ago
    the DNA responsible for transmitting physical traits, such as the color of our hair, eyes, and skin—surprisingly makes up less than 2 percent of our total DNA.14 The other 98 percent consists of what is called noncoding DNA (ncDNA), and is responsible for many of the emotional, behavioral, and personality traits we inherit.
  • irmamirtahas quoted3 days ago
    a secret language of our suffering
  • irmamirtahas quoted3 days ago
    loss for words
  • irmamirtahas quoted5 days ago
    blocked, suppressed, or repressed

    Also delineated by Hawkins in “Letting Go”.

  • irmamirtahas quoted5 days ago
    The past is never dead. It’s not even past.
  • irmamirtahas quoted5 days ago
    right timing, the right words, and the right image
  • irmamirtahas quoted5 days ago
    specific words that led to the origin of their pain
  • irmamirtahas quoted10 days ago
    heal, our pacing must be in tune
  • irmamirtahas quotedlast month
    I had seen this pattern mirrored in my relationships. Only this time, I wasn’t walking away.
  • irmamirtahas quotedlast month
    family story is our story
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