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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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  • Widyahas quoted5 years ago
    the DNA responsible for transmitting physical traits, such as the color of our hair, eyes, and skin—surprisingly makes up less than 2 percent of our total DNA.14 The other 98 percent consists of what is called noncoding DNA (ncDNA), and is responsible for many of the emotional, behavioral, and personality traits we inherit.
  • irmamirtahas quoted4 days ago
    when brain pathways of remembering are hindered during periods of threat or danger.
  • irmamirtahas quoted4 days ago
    Bessel van der Kolk
  • irmamirtahas quoted8 days ago
    a secret language of our suffering
  • irmamirtahas quoted8 days ago
    loss for words
  • irmamirtahas quoted10 days ago
    blocked, suppressed, or repressed

    Also delineated by Hawkins in “Letting Go”.

  • irmamirtahas quoted10 days ago
    The past is never dead. It’s not even past.
  • irmamirtahas quoted10 days ago
    right timing, the right words, and the right image
  • irmamirtahas quoted10 days ago
    specific words that led to the origin of their pain
  • irmamirtahas quoted15 days ago
    heal, our pacing must be in tune
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