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Today's fast-paced lifestyle keeps us from living in the moment. But when you are present with your thoughts and feelings, you'll not only become happier, you'll transform your life.
The Power of Now explains how our problems begin in the mind. It is very easy to live with past regrets or anxiety about the future. Eckhart Tolle shows how the past, future and negative emotions are all illusions. Instead of using illusions to define yourself or your life, The Power of Now shows how living in the present increases your happiness, and helps you live the kind of life you really want.
You will learn:
· Why negative thoughts or situations are not a part of your identity
· How to discover your true identity by living in the moment
· How you can start to live in the present, instead of getting caught up in the past or future.