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Amy Barth

101 Tips For Recovering From Eating Disorders

  • Sofiia Dudliihas quoted2 years ago
    . Eat only when you are physically hungry
  • Sofiia Dudliihas quoted2 years ago
    Be open to processing new ways to see things.
  • Sofiia Dudliihas quoted2 years ago
    Recognize that when you are “in” your eating disorder, that you are not a good judge of how you look.
  • Sofiia Dudliihas quoted2 years ago
    at when you are hungry and stop when you are satisfied
  • Sofiia Dudliihas quoted2 years ago
    There are no bad foods, you can eat everything in moderation.
  • Sofiia Dudliihas quoted2 years ago
    Every body needs nourishment.
  • Sofiia Dudliihas quoted2 years ago
    You deserve to eat, it´s a basic need.
  • Marina Prokopetshas quoted5 years ago
    Write your own book about tips for recovery…
  • Marina Prokopetshas quoted5 years ago
    Express in as many ways as you can what recovery looks like to you.
  • Marina Prokopetshas quoted5 years ago
    Journal about what the voice of your eating disorder is saying to you .

    2. Do a collage that represents your feelings.

    3. Do a collage of your needs and then start voicing what you need to others.

    3. Make a deck of cards or a collage of the strong people in your life that you can reach out to during difficult times.

    4. Draw a picture of how you think you look and then ask somebody else to draw a picture of you. Compare the pictures.

    5. Keep a gratitude journal.

    6. Say one nice thing about yourself everyday and keep a running list.

    7. Burn a CD of music you like.

    8. It takes strength to recover from an eating disorder. What does strength mean to you? Try different forms of art to express strength.

    9. Design a t-shirt about recovering from an eating disorder. Wear it during National Eating Disorder Awareness Week in February.
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