Jason B. Tiller

Keto Smoothies Recipes

As you are reading these words, it is quite evident that you hold your health in high esteem. We all want to be in tip-top shape all the time and maximizing the nutrients we consume is a primary concern. You just don't have to eat to have enough calories to get through your day, and it is about time that you get the best out of what you take in to begin to blossom.

There are quite some ways that a ketogenic smoothie comes to help you maximize your daily nutrient intake. You get filled with healthy nutrients rather than carbs that have only a temporary effect. The fats and protein contained in the smoothies increase the amount of energy you burn thus an increased metabolic rate. Your body muscles and organs also benefit from the protein composition as it is vital to bodybuilding.

The advantages of consuming a keto smoothie daily cannot be overestimated. You perform at optimum levels, look and feel good at all times. You don't have to go through the torture of starving or eating tasteless and bland foods just to achieve healthy weight loss. Eat some great keto diets to get you into ketosis. Get your hands on some keto recipe cookbooks to accompany you on this journey.

This book contains straightforward ways of getting your keto smoothie ready in a few minutes at any time of the day. There is no fixed time or place for you to gulp some healthy tasty smoothies.

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Learn how to make healthy nutritious keto smoothies.

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11 printed pages
Original publication
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  • Ruhengizhas quoted4 years ago
    Keto Green Shake
    3 cups water
    1 cup coconut oil
    One avocado
    2 cups cilantro
    One cucumber
    1 cup coconut cream
    ¼ cup lemon juice
    Ice cubes
    1- Add all ingredients in a blender.
    2- Blend until smooth.
    3- Serve chilled.

    Chocolate Nuttie Smoothie
    2 cups chocolate milk
    1 ½ cup almond milk
    One tablespoon vanilla extract
    One tablespoon peanut butter
    1 – 4 ice cubes

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