The Easy Way for Women to Lose Weight

Too good to be true?

As long as you feel you’re making a sacrifice, you will never succeed in solving a weight problem

Get it clear in your mind: any diet that’s failed you in the past didn’t fail because you weren’t strong enough; it failed because it was asking the impossible: to spend the rest of your life feeling like you’re making a sacrifice, while remaining happy with the way you eat.

It’s the fear of sacrificing a pleasure that makes people miserable at the prospect of losing weight

Let’s look at what we know about these so-called favourites:

•They don’t make you happy

•They don’t make you feel healthy and energetic

•They make you overweight

•You wish you could find a way to eat less of them.

So what exactly is it about these foods that makes them your favourites?

reasons why women are more prone to weight gain than men. On average a healthy woman carries one-and-a-half to two times as much body fat as a healthy man and requires fewer calories for each pound of body weight. Therefore, women put on weight more easily than men. Moreover, the change in women’s roles within society has seen the amount of food and drink that women consume move closer in line with that

IN HER OWN WORDS: KAREN