CORE EXERCISES FOR OPTIMAL BRAIN HEALTH
INTEGRATING STRATEGIC CARDIO, RESISTANCE TRAINING, AND EXPLOSIVE MOVEMENTS TO ENHANCE COGNITIVE PERFORMANCE AND WELL-BEING
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Practical Steps For Enhancing Brain Benefits From Exercise
Incorporating Resistance And Cardiovascular Training Weekly
Long, Slow Distance (Zone 2) Cardiovascular Training
Brain Health Benefits Of Zone 2 Cardio
High-Intensity Interval Training (Hiit) Principles
Effective Hiit Protocols And Their Impact
Time Under Tension (Tut) In Resistance Training
Nerve-To-Muscle Pathways And Brain Molecule Release Via Tut
Hypertrophy And Long-Term Brain Health Benefits Of Tut
Explosive Jumping And Controlled Eccentric Landing
Safety Considerations And Brain Benefits Of Eccentric Movements
The Critical Importance Of Avoiding Exercise-Related Injuries
Rapid Brain Health Decline From Lack Of Exercise
The Fifth Category: Engaging In Disliked Exercise For Brain Resilience
Anterior Cingulate Cortex Activation And Superager Brain Volume
