ALIGNING WORK WITH YOUR BRAIN'S NATURAL RHYTHMS
MAXIMIZING FOCUS AND SUSTAINING PERFORMANCE THROUGH ULTRADIAN CYCLES AND DELIBERATE DECOMPRESSION
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
The Significance Of Ultradian Cycles
Optimal Duration For Focused Work
Biological Foundation Of 90-Minute Cycles
Structuring Focused Work Sessions
Incorporating Warm-Up And Transition Time
Maintaining Focus And Redirecting Attention
The Brain's High Metabolic Energy Demands
The Critical Practice Of Deliberate Defocus
Recommended Duration For Defocus Periods
Suitable Activities For Deliberate Defocus
Minimizing Digital Device Use During Defocus
The Role Of Decompression For Enhanced Focus
Sleep As The Ultimate Restorative Process
Adapting Focus And Defocus Timings
Sustained Benefits Of Repeated Deliberate Decompression
