Christine Hassler

Expectation Hangover

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  • Tiziana Cristofarohas quoted4 years ago
    AWARENESS AND ACCEPTANCE
    “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…it’s just easier if you do.”
    — Byron Katie
  • Tiziana Cristofarohas quoted4 years ago
    we have to be willing to address them on a range of levels — emotional, mental, and behavioral, as well as spiritual
  • Tiziana Cristofarohas quoted4 years ago
    In my experience we cannot solely meditate, chant, or pray our way out of an Expectation Hangover. Spiritual practices are key, but we are multidimensional beings.
  • Tiziana Cristofarohas quoted4 years ago
    Why not? Because what motivated and attracted the new thing was your disappointment and feeling of lacking something.
  • Tiziana Cristofarohas quoted4 years ago
    THE NEXT BEST THING
  • Tiziana Cristofarohas quoted4 years ago
    Vulnerability is a powerful tool for healing
  • Tiziana Cristofarohas quoted4 years ago
    “Be strong” is one of the most common pieces of advice I’ve heard
  • Tiziana Cristofarohas quoted4 years ago
    the longer you suppress by numbing, the more dependent you become on your suppression tool of choice.
  • Tiziana Cristofarohas quoted4 years ago
    However, numbing is one of the most damaging coping strategies due to the high level of stimulation it involves.
  • Tiziana Cristofarohas quoted4 years ago
    spending time on social media, internet surfing
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