Mark Vella

Anatomy for Strength and Fitness Training For Women

Cris Lohas quoted7 months ago
Research in the last ten years has made it clear that a woman’s body should be exercised differently from a man’s. Additionally, due to the physiological differences and the distinct cycles of a woman’s life, her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages.
Portia Agnes Poulsenhas quoted2 years ago
SEATED CALF RAISE MACHINE
Portia Agnes Poulsenhas quoted2 years ago
FREESTANDING CALF RAISE
Portia Agnes Poulsenhas quoted2 years ago
SEESAW WITH BALL
Portia Agnes Poulsenhas quoted2 years ago
MACHINE LYING LEG CURL
Portia Agnes Poulsenhas quoted2 years ago
PRONE HIP EXTENSIONS
Portia Agnes Poulsenhas quoted2 years ago
CABLE HIP ABDUCTIONS
Portia Agnes Poulsenhas quoted2 years ago
SUPINE ADDUCTOR STABILIZATION WITH BALL
Portia Agnes Poulsenhas quoted2 years ago
HIP ADDUCTOR MACHINE
Portia Agnes Poulsenhas quoted2 years ago
HIP ABDUCTOR MACHINE
Portia Agnes Poulsenhas quoted2 years ago
SIDE-LYING BALL LIFT
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