Tools for Transformation

Kinesiologists and reiki practitioners can also work with releasing feelings. Any form of physical therapy such as acupuncture, massage, Bowen therapy or reflexology can access emotional stuff and help release it in a safe environment.

Look for a somatic psychotherapist, hypnotherapist or a counsellor who deals with bodywork and processing feelings specifically.

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness – Bradley Nelson. Vermilion, 2019

The Molecules of Emotion – Candace Pert. Simon and Schuster, 2012.

lot of men have been taught not to feel or express sadness or fear. Yet both these feelings are essential to survival and

Women are treated poorly in our society and they are angry about it. We have to use our anger to demand change on a personal level and a societal level. We have to get used to accessing and feeling our emotions and paying attention to their messages. Then we have to act upon the messages.

struggled with feeling angry and with loving this man at the same time.

Anger is a very necessary feeling. It tells us when there is a threat, when we are being put upon, when we are in danger of losing our dignity or when we are in harm’s way

This is a feeling process, not a thinking process, and we need to try to stay out of our brains as much as possible. We need to stop trying to analyse it all and just let ourselves feel.

we need to do is connect to the feeling state and feel where we are holding it in our body. Once we can feel it in our body, we can let the body process it naturally. We don’t have to know what it is about or rationalise why we have it or how we should let it go