Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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  • Drake Nixshared an impression6 years ago
    👍Worth reading
    🎯Worthwhile

    An approach to mindfulness and meditation that acknowledges reality and sets reasonable expectations for the true benefits one can expect.

  • Vicki Xirakiashared an impression6 years ago
    👍Worth reading

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