Ben Lerner

Body by God

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  • b3986543720has quoted7 years ago
    . I eventually recall that God and others are counting on me to move and function at my best. Then my attention is back on those who need me, and the stress begins to fade.
  • b3986543720has quoted7 years ago
    Drink more water and vegetable juices and less of any other beverages and cut out any stimulant drinks like coffee, soda, or tea.
  • b3986543720has quoted7 years ago
    Do away with heavy carbohydrates such as bread, pasta, and other flour products.
  • b3986543720has quoted7 years ago
    Do not eat any carbohydrate-rich foods after your midday meal. Eat only green vegetables as carbohydrates in the late afternoon and evening
  • b3986543720has quoted7 years ago
    Drastically reduce grains and sugars.
  • b3986543720has quoted7 years ago
    Some good times for adding protein and carbohydrates are:
    • Late Morning:Protein meal
    • Late Afternoon:Protein/carbohydrates
    • After Dinner:Protein
    (Can do a protein shake using egg protein or whey from grass-fed cow milk.)
  • b3986543720has quoted7 years ago
    Good Evening Protein
  • b3986543720has quoted7 years ago
    Preferred Evening Foods
    Just Animal Protein and Vegetables.High-qual
  • b3986543720has quoted7 years ago
    Try to stick to protein and vegetables only.
  • b3986543720has quoted7 years ago
    carbohydrate foods are starchy carbohydrates (sweet potatoes, potatoes, corn, peas, squash)
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