ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

Habit change can help you to recreate yourself and transform your life for success.

cue, and tracking

certain steps be taken, and that certain actions be repeated
as a prelude to the materialization of the finished house.

forming a new habit is like building a house. Let’s say that the finished house is the new habit that you would like to form. That finished house (new habit) cannot just magically appear by itself. It requires that certain things be known, that

In order to form new habits
or to break old bad habits
, the very first thing to do is to study
and fully understand how habits are formed and how they can be broken.