Why Has No One Told Me These Things

Motivation – Positive emotions reinforce behavior, while negative ones push us to make changes.

Pausing Before Reacting – Take a breath or count to ten before responding.
Self-Soothing Techniques – Practice grounding exercises, such as focusing on your senses, to calm your nervous system.
Cognitive Restructuring – Challenge irrational thoughts and replace them with realistic perspectives.
Assertive Communication – Express your needs and boundaries clearly without aggression.

Daily Reflection Questions:
What went well today?
What challenged me today?
How did I respond, and why?

Studies have also shown that individuals with high self-awareness experience reduced stress, better emotional regulation, and improved overall well-being.