OPTIMIZING HYDRATION FOR UNINTERRUPTED SLEEP
LEVERAGING YOUR KIDNEYS' CIRCADIAN RHYTHM TO REDUCE NIGHTTIME URINATION
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Recommended Daytime Fluid Intake
Circadian Dependence Of Fluid Filtration And Excretion
Role Of Kidneys And Circadian Clock Genes In Fluid Regulation
High Kidney Filtration Rate In The First 10 Hours After Waking
Hormonal Regulation Of Fluid Balance
Reduced Kidney Function After 10 Hours Post-Waking
The Benefit Of Reduced Nighttime Kidney Efficiency
Overall Strategies To Reduce Nighttime Urination
Importance Of Sufficient Daytime Hydration
Reducing Fluid Intake During Evening Hours
Impact Of Fluid Ingestion Rate On Excretion
Gulping Vs. Sipping And Speed Of Fluid Excretion
Recommended Evening Fluid Intake Volume
Sipping Evening Beverages To Reduce Urination Frequency
Achieving Fewer Or Zero Nighttime Urination Episodes
