Rhena Branch,Rob Willson

Cognitive Behavioural Therapy for Dummies

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«We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots — if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking — such as “a leopard can't change it's spots”! — that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.»
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    Ian Copplehas quoted3 years ago
    Ways in which you can identify your problems and set specific goals for how you would rather be living your life

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