Tessa Watt

Introducing Mindfulness – A Practical Guide

Appreciate your life— right here, right now.

Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.

Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.

Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
157 printed pages
Original publication
2012

Impressions

    Boonsiri Somchitshared an impression4 months ago
    👍Worth reading

Quotes

    Мария Федюнинаhas quoted3 years ago
    Mindfulness creates space for ‘being’ rather than ‘doing’
    If you allow time for being, it will help your doing to be more productive
    Set aside time for formal meditation practice – even 5 or 10 minutes a day is a good start
    You can also train yourself to create little spaces, pausing often throughout the day. Use a sound, visual cue or activity as a reminder.
    Gul Tajhas quoted10 months ago
    Aware – of your body, your mind and the environment
    Present – in this moment; right here, right now
    Focused – more able to make choices about where you place your attention
    Embodied – being in your body; bringing your mind and your body into synch
    Saraa Thomashas quotedlast year
    Mindfulness is about teaching yourself to be more:

    Aware – of your body, your mind and the environment
    Present – in this moment; right here, right now
    Focused – more able to make choices about where you place your attention
    Embodied – being in your body; bringing your mind and your body into synch
    Accepting – of yourself and other people.

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