Jennie Allen

Learning to capture our thoughts matters. Because how we think shapes how we live.

Psychiatry 101 teaches therapists that when you and I choose to believe a lie about ourselves, it’s one of these three lies we believe:

I’m helpless.

I’m worthless.

I’m unlovable.

The danger of toxic thinking is it produces an

alternate reality, one in which distorted reasoning

actually seems to make sense.