Oludara Adeeyo

Here’s how to get back to a steady breath: Inhale through your nose for five seconds and exhale out your mouth for five seconds, or until all the air is out of your lungs. If needed, add in a deep sigh as you breathe out. This can be done once throughout the day or repeated as you sit for a longer period.

Jot down your goals for the year and revisit them in six months. Carve out ten to fifteen minutes before bed to write about your day, detailing things that happened and how

you felt. Write down your dreams from the night before when you first wake up. Purchase a journal with prompts that will force you to reflect on your thoughts and behaviors