Are you considering adopting cognitive behavioral therapy to deal with many of the challenges you may be facing in your senior years but you are not sure how exactly to go about it?

And are you looking for a blueprint that takes away the guesswork on everything relating to cognitive behavioral therapy so you can make an informed decision regarding adopting it?

If your answer is YES,

Let this book show you how to unleash the full power of cognitive behavioral therapy in your senior years!

CBT is touted as the “mother of all therapies”, especially in dealing with mental health issues. This makes it a superior option in dealing with all manner of issues that seniors often face.

But what exactly does CBT entail?

What senior problems can CBT really help with?

What does a typical CBT session entail?

Are there any CBT hacks you can implement at home to deal with whatever challenges you are facing as a senior even before you can go for therapy?

What can you expect from a CBT therapy session?

If you have these and other related questions, this book is for you so keep reading, as it addresses CBT in a language you can understand and apply as a senior!

Specifically, this is what you will find in this book:

The basics of CBT, including what it entails, its history, and why you should adopt it as a senior

Principles of Cognitive Behavioral Therapy

Types of Cognitive Behavioral Therapy

Cognitive Behavioral Techniques to help you deal with everyday life issues as a senior citizen

The issues that CBT can help with

How to decide between group and individual Cognitive Behavioral Therapy

Potential challenges you might experience when using Cognitive Behavioral Therapy.

How to get started with Cognitive Behavioral Therapy Sessions

How to find the right therapist, how much to pay, what to expect in the sessions, and how to make sure you get the most out of the therapy sessions

Ethics surrounding therapy and therapy sessions

And so much more!

Even if you have been hesitant about using therapy in general, or cognitive behavioral therapy specifically, let this book show you how to give this intervention a try by eliminating all the negatives you have heard about it and showing you how you can gain the most out of this type of therapy to make your senior years as fruitful as they should be!

Felicia taylor

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