Torsten Abrolat

Power Meditation for Manager - 12 Minutes New Energy and Motivation with Relaxation and Mindfulness Exercises

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique - with healing 432 Hz Relaxation Music