The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes

Author: Mariam Tarek | Narrator: Louis Ray

Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time.

Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health.

Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart.

Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.