A wake-up call for anyone feeling tired, inflamed, anxious, overweight, or betrayed by the system that was supposed to protect their health.

We are not broken. The system is.

The Health Manifesto is a powerful rebellion against the forces that have hijacked our biology and sold us sickness disguised as wellness. From chronic fatigue to burnout, obesity to brain fog, this book uncovers the truth behind the modern health crisis and arms you with the tools to fight back.

Drawing on cutting-edge science, real-world data, and the lived experience of transformation, author Nuno Machado Lopes exposes the lies we've been fed by food companies, health influencers, and outdated medical institutions. This isn’t a program, a pill, or a plan. It’s a blueprint for reclaiming your energy, clarity, and sovereignty.

Inside, you’ll learn:

- Why you're tired all the time (and how to fix it)
- The role of ultra-processed food in metabolic collapse
- How digital addiction destroys focus, sleep, and self-trust
- What it means to become sovereign in your own health decisions
- The rise of the underground health rebellion and how to join it

Whether you’re an executive stuck in survival mode, a parent trying to protect your family, or a skeptic who’s done with diet dogma, this book will change the way you think about health forever.

Nuno Machado Lopes

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