Discover how to navigate hormonal changes, regain energy, and find your personal path to health—whether or not intermittent fasting is part of it.

Are you over 50 and wondering if intermittent fasting is truly the right choice for you?

Do you feel overwhelmed by health trends that promise quick fixes but don’t always consider the unique challenges of midlife?

Are you seeking a balanced, compassionate approach to wellness—one that respects your body’s wisdom and helps you feel strong, vibrant, and confident?

You’re not alone.

In a world filled with conflicting health advice, many women over 50 seek clear, supportive guidance that helps them thrive—without feeling pressured to follow the latest fad.

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Inside, you’ll discover:

The truth about hormonal changes—and how they influence your energy, mood, metabolism, and weight.

When intermittent fasting might work—and when it’s best to avoid it.

How to protect muscle mass, bone health, and metabolism as you age.

Mindful eating techniques that foster a positive relationship with food—whether you fast or not.

Real-world strategies to navigate social events, busy schedules, and emotional eating triggers.

The role of sleep, stress management, and movement in balancing hormones naturally.

Mental health tools for tackling the emotional side of fasting and wellness.

Empowering stories and reflections from women who have found their own path to vibrant health.

This isn’t just another guide to fasting. It’s a conversation about your whole health—your hormones, your lifestyle, your mindset—and how to create a wellness routine that fits you.

Fasting isn’t a magic bullet—and it’s not mandatory.

ETR Publishing

Published audiobooks