Being mayor of Empire Falls was a full-time job with a part-time salary,
ilaila13has quoted10 months ago
If chickens had any idea what was in store for them, they’d stay where they were in their eggs.
ilaila13has quoted10 months ago
Good fences make good neighbors.
ilaila13has quoted9 months ago
The terrible truth was that such slender gestures seemed even to Miles, at sixteen, both too much and too little, more than just about everyone else was willing to do but far less than conscience dictated.
ilaila13has quoted9 months ago
it was a lot easier to forget a thousand things you wanted to remember than the one thing you wanted to lose sight of.
ilaila13has quoted9 months ago
Just because things happen slow doesn’t mean you’ll be ready for them.
ilaila13has quoted9 months ago
“Slow” works on an altogether different principle, on the deceptive impression that there’s plenty of time to prepare, which conceals the central fact, that no matter how slow things go, you’ll always be slower.
mecalcaghas quoted2 years ago
Progressive resistance training (PRT), or strength training, uses external resistance (or body weight) to progressively increase the force of muscle contraction through step-by-step weight increases working on different groups of muscles. PRT is very good at building up muscle strength
mecalcaghas quoted2 years ago
suggested that regular exercise promotes neuroprotection, neuroregeneration and neuroplasticity through the production of nerve growth factors,72 and by inducing immune modulation through alteration in cytokines and stress hormones, and that this could reduce long-term disability.
mecalcaghas quoted2 years ago
what is not clear from the evidence base is the answer to the obvious question: does exercise slow the progression of the illness?