Chickpea & Sauerkraut Salad
This weeknight salad is the definition of a kitchen pantry rustle up. Any flavour of sauerkraut will work here so if you’re like me and have a variety of spice combinations fermenting away in your kitchen, the possibilities are endless. Using sauerkraut as an ingredient offers not only a zing of flavour, but also adds texture (and is a great way to use up ferments to make way for more projects). Jarred chickpeas are what we normally have in our pantry, but feel free to use any of your favourite jarred or tinned beans, such as butter, black or kidney beans.
Taking this as your starting point, you can bulk it out with roasted vegetables, add Miso Parm Croutons (see ), Curried Crispy Butter Beans (see ) or, as I often do, serve it on a bed of rocket.
PREP TIME: 10 MINUTES
Serves 4
700g jar chickpeas, drained
200g sauerkraut, including residual brine
60g fresh leafy herbs, such as coriander, parsley, dill, chopped
zest and juice of 1 lemon
salt and pepper
100g feta, crumbled into bite-sized pieces
In your serving bowl, combine the chickpeas, sauerkraut and chopped herbs. Give this a good mix.
Dress with the lemon zest and juice and season with salt and pepper to taste.
Sprinkle the feta on top.
This salad keeps well in the fridge for up to 2 days.