What if everything you’ve been told about weight loss was a lie?

For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again.

In Sugarcoated Lies, Craig exposes the truth Big Food doesn’t want you to know: 80% of supermarket shelves are laced with addictive sugar, wheat is a silent killer, and insulin—not calories—is the real puppet master behind your weight. Armed with a Continuous Glucose Monitor (CGM), he shows you how to spy on your body’s fat-storing tricks and outsmart them. Forget tiny portions or tasteless “diet” meals—this is about eating real food, enjoying every bite, and watching the pounds vanish. Imagine devouring a double sausage McMuffin (minus the bun), a tub of hummus, or a fiery vindaloo—all guilt-free, all while your blood sugar stays steady and your waistline shrinks.

This isn’t a fad, or a quick fix doomed to rebound like those overhyped GLP-1 drugs (Craig’s own brush with Semaglutide landed him in the ER—puffy-faced and wiser).

It’s a lifestyle shift that works because it’s sustainable. You’ll learn to eat like a caveman—meat, veggies, healthy fats—while dodging the modern poisons of soda, processed carbs, and “low-fat” traps. Craig’s Blood Glucose Diet says goodbye to healthy orange juice, smoothies and wholegrain breakfast sawdust; hello to delicious and filling berries, fibre-packed goodies and lots of savoury protein. This is the diet cheat sheet that rewires your subconscious to want to be slim and turns exercise into a joy!

CraigBeck.com

Published audiobooks