Have you heard about the benefits of intermittent fasting?

Do you want to use the fasting method but don't know how to do it yet?

Is it possible to practice intermittent fasting for weight loss but suffer from certain diseases such as diabetes?

Which intermittent fasting method is best suited to your lifestyle?

These and many other questions about intermittent fasting will be answered in this book.

Intermittent fasting is an age-old practice that leads to several benefits, one of which is effective weight reduction. In this book you will find information that will help you get started with this eating plan and choose the one that best suits your lifestyle and needs. In addition, so that you can learn about the basics of this diet, we provide information about people who have practiced it, the basis of its practice, and the benefits they have derived from it.

In the practice of this diet plan, in recent years, food combinations and diet plans have been added that were not used before and that help to have benefits even more quickly and effectively. This is the case with the keto diet (ketogenic diet). Here we explain why the keto diet and intermittent fasting are an effective combination for weight loss.

It is recommended to read the contraindications section carefully before starting this diet plan, as intermittent fasting, although in many cases of diseases, can be practiced in some conditions, certainly in other cases intermittent fasting is not recommended and other plans would be recommended.

Leon S. Lasley