Contents of the Book: The Health Primer

Human health is merely the natural result of what a person thinks about most often. It can be said that we create the majority of our illnesses ourselves, and therefore, only we can free ourselves from them. Neither doctors and the medicines they prescribe, nor nutritionists, dietitians, and their specially designed diets can do this for us.

The most important thing is to understand how a person and their body work, and to grasp the system of health. If you get to know yourself, you will more easily understand what causes and triggers the symptoms of diseases. Then you will easily find the optimal way to eliminate these causes. The human body is a very complex system, but the principles of keeping it healthy are very simple.

Having strong and long-lasting health is our natural state. Nevertheless, we spend a great deal of energy, time, and money on its continual renewal and maintenance. While reading this book, you will learn how to live, eat, and drink healthily in harmony with your physiological and biochemical processes. If you follow the basic pillars of health and the principles of healing, you will be rewarded with strong health and lasting vitality.

Ján Zbojek