I write this I recall the first emotional flashback I was ever able to identify, although I did not identify it until about ten years after it occurred.
shelby geraldinehas quotedlast year
A sense of feeling small, young, fragile, powerless and helpless is also commonly experienced in an emotional flashback, and all symptoms are typically overlaid with humiliating and crushing toxic shame.
shelby geraldinehas quotedlast year
Toxic Shame
Self-Abandonment
shelby geraldinehas quotedlast year
Abject feelings of loneliness and abandonment
shelby geraldinehas quotedlast year
Fragile Self-esteem
shelby geraldinehas quotedlast year
rather than as learned maladaptations to stress
shelby geraldinehas quotedlast year
Rage creates fear,
shelby geraldinehas quotedlast year
disgust creates shame in the child in a way that soon teaches her to refrain from crying out,
shelby geraldinehas quotedlast year
Trauma occurs when attack or abandonment triggers a fight/flight response so intensely that the person cannot turn it off once the threat is over.
Dakinahas quoted2 years ago
The Tao of Fully Feeling, which precedes it. The Tao of Fully Feeling is a companion to this book and elaborates many of the foundational principles of this book.