Quotes
How often do you focus on something so hard that it begins to consume your life? How many times does something then happen, and you realise you actually had nothing to worry about in the first place? Or you eventually get over it and it has no power in your life? That surely creates different emotions.
When you stop focusing on things you don’t want, you break the pattern of letting them consume most of your life
It also prevents you from associating irrelevant things to a situation that just ‘is’. It’s like watching a guy run across the street towards an old woman. We might perceive him to be heading in that direction to rob the lady, which causes us to become distressed. Someone else might perceive the situation as a good gesture, where the guy is going to give
back the change she left at the store. All of a sudden the guy runs straight past and makes no contact with her at all. Both scenarios were just as real for that moment, but only because we created them to be. This is the case for every thing that happens or has happened in your life. That external stimulus was, or is open for whatever you wish to attach to it.
back the change she left at the store. All of a sudden the guy runs straight past and makes no contact with her at all. Both scenarios were just as real for that moment, but only because we created them to be. This is the case for every thing that happens or has happened in your life. That external stimulus was, or is open for whatever you wish to attach to it.
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