Sadhguru Jaggi Vasudev

Everyone wants their life to be pleasant. When we say pleasant, pleasantness happens in five different ways. If your body becomes very pleasant we call it pleasure. If your mind becomes pleasant, we call it peace; if it becomes very pleasant we call it joy. If your emotions become pleasant we call it love; if they become very pleasant we call it compassion. If your life energies become pleasant we call it bliss, and if they become very pleasant we call it ecstasy. If your surroundings become pleasant, you call it success.

ungratified physical compulsions, is within the reach of every human being, if only we make the journey from compulsiveness to consciousness.

You as a person are a body, a certain accumulation of experience and information which has formed certain attitudes.

This is happening in every relationship. Instead of recognizing that someone is fulfilling your needs, you think you are doing a great job for them. When something goes wrong somewhere, you think, “He is responsible.” The moment you point your finger towards someone, this is the beginning of a bad relationship.
Relationships are about people. Different relationships need to be conducted in different ways. But love is not about someone. It is not relation-specific. You could simply be loving with just about anything, and that is how you should be with the whole existence.

you feel wonderful within, you will naturally do wonderful things to other people. If you feel nasty within, you will naturally share your nastiness with other people. In that sense, love is a very important factor in everyone’s life. Love means your emotions have become pleasant.

“Don’t try to manage the other person. Just see how to include the other person.”

If you have to digest any food, certain enzymes are necessary for the digestive process to happen. All the enzymes necessary for the digestive process are not present in the body alone, the food that you eat also brings these enzymes.
When you cook the food generally you're destroying almost 90 percent of these enzymes. So when you eat this food minus the enzymes the body cannot digest it. So it is trying to reconstitute some of the enzymes

These two items are zero pranic. Potatoes and tomatoes are zero pranic. All this potato family are zero pranic. A healthy adult could eat them, there's no problem. But if you have any problems like your joints are hurting, you get swelling in your legs or any part of the lower body, such people should avoid potatoes. Arthritic people or rheumatoid arthritis, these people should avoid potatoes because they will aggravate that aspect.

mong all the positive pranic foods, everything is positive, all the fruits, vegetables, nuts, sprouted gram and dry fruits, everything is positive among the positive pranic foods. A few items are very highly positive. One thing on top of the list is the ash guard.

It's a great tonic for your intellect. One’s intellectual capabilities can be hugely enhanced by consuming ash gourd on a daily basis. If you have children it's a must. You can make it tasty by adding some lime juice to it some, honey to it, pepper to it, cardamom to it, you know you can make it tasty in many different ways but don't boil it.