In today’s digital world, our minds are under assault—from information overload to manipulative algorithms designed to hijack our attention. Cognitive Security: Protecting Your Mind from Information Overload and Manipulation by Ricardo Munoz helps you reclaim mental clarity and autonomy. Narrated with engaging focus, this audiobook gives listeners actionable strategies to defend their focus, critical thinking, and emotional well-being in an age of distractions.

Munoz explores the hidden forces eroding our cognitive resilience, from clickbait headlines to algorithmic echo chambers, and offers science-backed techniques to build a "mental firewall." Listeners will learn how to audit their information diet, resist emotional manipulation, and cultivate habits like intentional consumption, digital detoxes, and critical questioning.

The audiobook also addresses the urgent need to teach these skills to children, fostering a generation of discerning thinkers.

Perfect for professionals, parents, and anyone feeling overwhelmed by the digital deluge, Cognitive Security transforms passive consumption into empowered engagement. Its practical steps—such as scheduling quiet time, curating inputs, and spotting disinformation — the tools that you need to thrive in a noisy world.

With its blend of psychology, real-world examples, and transformative, yet simple, exercises, this audiobook inspires change. Cognitive Security is a toolkit for safeguarding your most valuable asset: your mind. Ideal for fans of Digital Minimalism and Thinking, Fast and Slow, this is the ultimate guide to mastering attention in the attention economy.

Ricardo Munoz

Books

Audiobooks