First Light Feast: Inspired Morning Meals to Nourish and Energize

Written and narrated with heart, this audiobook invites you to transform your mornings with meals that awaken the body and spirit.

Whether you're an early riser or a chronic snooze-button hitter, First Light Feast offers more than just recipes — it's a celebration of mornings and the power of starting your day with intention. From vibrant smoothie bowls and warm, spiced porridges to savory toasts, energizing egg dishes, and plant-powered brunches, this audiobook delivers a curated collection of nourishing, easy-to-follow breakfasts designed for every mood, craving, and schedule.

Infused with practical tips, seasonal ingredient guides, and mindful rituals, First Light Feast is more than a cookbook — it’s your daily companion for cultivating energy, joy, and balance before the day begins. Whether you're cooking in the kitchen or listening on your commute, you'll find inspiration to reclaim your mornings, one delicious bite at a time.

Wake up to something better. Begin your day with purpose. Start with a feast.

Amelia Wren