Do you love hot peppers but feel limited on how you can add them to your meals?

Are you looking for nutrition-balanced spicy hot foods and drinks to get you started on eating spicy?

If yes and yes, you've come to the right place!

Let This Book Help You Rev Up Your Health With The Fiery Flavor Of Hot Peppers!

Eating hot pepper foods has been linked to numerous benefits, including boosting weight loss and increased longevity. Actually, some studies show that people who eat hot and spicy cuisine 3 to 7 times each week are less likely to get heart disease, respiratory ailments, and related problems!

The fact that you are here means you are already sold on the idea of adding hot peppers to your meals, but maybe you are wondering…

Which are the best hot peppers to add to your foods, especially if you are just starting to incorporate them into your diet?

Can you experience negative consequences if you add hot peppers to your meals?

How can you add hot peppers to your beverages?

If you have these and other related questions, this book is for you as it will show you exactly how to heat things up with the hot pepper diet and reap a wide array of benefits!

In this book, you will discover:

The science behind the Hot Pepper Diet and how it can help you shed pounds, improve your digestion, and boost your energy levels

Top 6 benefits of eating hot pepper foods

The hottest peppers you can eat and their Scoville Scale

How to choose the right hot peppers for your needs and preferences

Over 50 Spicy Hot dishes you can prepare for every meal

How to make hot pepper alcoholic beverages

And much more!

Even if you are not really ‘dieting’ and are just looking to expand your hot and spicy meal options, this book will prove to be your go-to resource for all things hot pepper diet with its 50 recipes that range from mild to wild!

Barbara j. Spradling