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Mark Atwood

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mashnica1980has quoted3 days ago
Alternate Day Fasting is a 36 hour fast
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    mashnica1980has quoted3 days ago
    that includes eating only every other day within a 12-hour time frame
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      mashnica1980has quoted3 days ago
      fast overnight Monday and all day Tuesday
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        fb2epub
        Drag & drop your files (not more than 5 at once)