Mark Atwood

Books

Published books

Published audiobooks

Quotes

mashnica1980has quoted3 days ago
Alternate Day Fasting is a 36 hour fast
mashnica1980has quoted3 days ago
that includes eating only every other day within a 12-hour time frame
mashnica1980has quoted3 days ago
fast overnight Monday and all day Tuesday
fb2epub
Drag & drop your files (not more than 5 at once)