Wendy Green

50 Things You Can Do Today to Manage Anxiety

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products
This book is currently unavailable
134 printed pages

Impressions

    👍
    👎
    💧
    🐼
    💤
    💩
    💀
    🙈
    🔮
    💡
    🎯
    💞
    🌴
    🚀
    😄

    How did you like the book?

    Sign in or Register

On the bookshelves

    Bookmonster
    Psihologija
    • 63
    • 48
    Senem Cengiz
    Psychology & Self-Help
    • 945
    • 44
    b5641456154
    Mind healing
    • 200
    • 15
    Tatjana Tomić
    Self-help
    • 34
    • 7
    Soliloquios Literarios
    Estrés y ansiedad
    • 10
    • 5
fb2epub
Drag & drop your files (not more than 5 at once)