Books
Nigel Benson

Introducing Psychotherapy

What is psychotherapy? How can we choose wisely from so much on offer?
This book provides a valuable summary of the main therapies: the “talking cures” of psychoanalysis, behavioral and cognitive techniques, somatic solutions, humanist gestalt and existential approaches, and individual and group therapies.
336 printed pages
Original publication
2015

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Quotes

    AGhas quoted2 years ago
    the very fact that the unconscious mind protects a person from recalling the real meanings of dreams means that it’s impossible for anyone to analyse their own dreams
    AGhas quoted2 years ago
    When a powerful passion is aroused, one should deliberately divert one’s attention elsewhere until the agitation calms down, and only then make a judgement as to what to do!
    AGhas quoted2 years ago
    resistances are symptomatic ways of preventing painful thoughts from becoming conscious, which means they can be important clues when getting close to the source of a problem

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