William Johnson

This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

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This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.
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44 printed pages
Original publication
2019

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