Books
Sarah Fields

Summary: Mel Robbins' The 5 Second Rule

The national bestselling book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage claims that you can “enrich your life and destroy doubt in 5 seconds.” Throughout our lives, there are coaches, teachers, parents, friends, and mentors who have pushed us to go farther and overcome our fears. Mel Robbins poses this question: “What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?" Through the science of habits, surprising facts and riveting stories, author Mel Robbins discusses the power of a “push moment.” She will give you one simple yet an unforgettable tool to become the best version of yourself.

In this comprehensive look into The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:

Discussion aid which includes a wealth of prompts and information

Overall plot synopsis and author biography

Thought-provoking discussion questions for a deeper examination

Creative exercises to foster alternate “if this was you” discussions

And more!

Disclaimer: This is a companion guide based on the work The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.
30 printed pages
Original publication
2018
Publication year
2018
Publisher
HSP
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Quotes

    Edilia Rmzhas quoted6 months ago
    Robbins suggests that we should consider feelings as suggestions, rather than absolutes
    Edilia Rmzhas quoted6 months ago
    Therefore, he calls us “feeling machines that think, not thinking machines that feel.” The simple reason why we often don’t act at all is that we “don’t feel like it.”
    Edilia Rmzhas quoted6 months ago
    95% of our decisions are ultimately guided and decided by feelings and not facts

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