Mariana Correa

Complete Bodybuilding Training

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
This is the Complete Training Bodybuilding book. Including 100 custom bodybuilding workouts, each focused on a specific body area, over 100 bodybuilding exercises and high protein replenishing shakes designed to complement your workouts.
Awesome tips for weight lifters seeking to build more muscle and create massive amounts of lean muscle mass.
With these high Intensity Bodybuilding workouts and exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest bodybuilder you can be.
With the best new and traditional workouts to achieve your goals and train the right away
this book will become your go to weight lifting bible that will help you achieve all your goals.
Whoever said muscle building supplements are all you need to gain muscle mass is completely mistaken.

— Build Lean Muscle Mass
— Burn Fat — Stay Motivated to Accomplish your Goals
— See your body transforming with every workout
This book is currently unavailable
224 printed pages
Original publication



    How did you like the book?

    Sign in or Register


    gurtamiltohas quoted2 years ago
    Table of Contents

    About the author


    Introduction: Turn your body into a Machine

    Chapter 1: Train to be Perfect

    Chapter 2: 100 Amazing Bodybuilding Workouts

    Chapter 3: 110 Bodybuilding Exercises

    Chapter 4: 12 Secrets for Building Muscle

    Chapter 5: Protein Shakes

On the bookshelves

    Anne Sigrid Svarrer Pedersen
    • 40
    • 27
    Senem Cengiz
    • 325
    • 9
Drag & drop your files (not more than 5 at once)