Jason Koop

Training Essentials for Ultrarunning

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This is the first book to help ultramarathoners train for high performance.Draws on proven effective training methods. Author is the top coach in ultrarunning. Includes course-specific training and racing advice from elite pro runners on top U.S. racesStrong promotion to CTS customers.
This book is currently unavailable
486 printed pages
Original publication
2016
Publication year
2016
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