Tired of waking up stiff, sore, and one wrong move away from a bad day?
It’s not just aging, it’s your posture. And it’s quietly draining your strength, mobility, and energy every single day.
In Stand Up Straight, movement and posture specialist Jonathan Baylor reveals a powerful, practical approach to realigning your body, relieving pain, and moving like you used to, without long workouts, complicated stretches, or gimmicks.
This isn’t about forcing your shoulders back or “standing tall” like a soldier. This is about learning how to activate the right muscles, build lasting habits, and move the way your body was built to move, effortlessly.
Inside, you’ll discover:
— How poor posture causes pain, fatigue, and injury
— Simple photo-based assessments to find your imbalances
— The String Theory technique for instant, natural alignment
— Breathing strategies that reduce tension and boost core strength
— Targeted exercises to fix your hips, spine, and shoulders
— Daily tools to sit, stand, and move without pain or strain
Whether you're dealing with chronic discomfort or just want to feel stronger, Stand Up Straight gives you the tools to finally fix the root cause, and stay pain-free for life.
Don’t just relieve pain, fix the posture that’s causing it.
