Michael Williams

Do Breathe

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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
– Reduce stress and increase productivity
– Improve focus and work flow
– Cultivate new good habits and drop the bad
– Build courage and resilience

Why not breathe yourself better?

Do Breathe is part of a series of books designed to help you learn something new and motivate you to do it. A 5% royalty from each copy sold goes to the Do Lectures – sharing ideas to inspire action.
This book is currently unavailable
102 printed pages
Original publication
2015

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Quotes

    Sergeyhas quoted3 months ago
    When shit happens we wake up. Life is short
    Vasily Dobrokhotovhas quoted9 months ago
    stress, pressure, lack of sleep, an unhealthy diet, too much alcohol, too little rest… you know the score

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