Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Separation anxiety disorder - Feeling extremely homesick when being away from home or feeling detached from reality when being away from loved ones.

Social anxiety disorder (SAD) - Excessive fear of being judged by others in social events.

Anxiety is a natural response our body implements to react to stress. It surrounds feelings of fear or panic about future events - like the first day of school, or a job, giving a speech, or going on a trip.

obsessing over the past or worrying about the future.

Meet Your Opponent

Did you know that a rise in depression and anxiety rates has stemmed from overthinking? Overthinking and excessive worrying has become more and more of a problem in today’s society

when people think about something for too long and/or too much while being unable to redirect their minds to something else.

Overthinking can accompany most people that have problems with negative thoughts and excessive worrying.