Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Eight of the most common cognitive distortions are as follows:

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help you learn from past mistakes and alter your perception of what will happen in the future.

Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the way of a Happy and Fulfilled Life

Eric Robertson

fires responses from anxiety.

becomes a problem when it controls your waking life.

Anxiety is a natural response our body implements to react to stress.

you need to start accepting that you cannot perfect everything

can develop negative thinking patterns