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The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis

Alina Issengaliyevahas quotedlast year
abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
Ulyana Revyakinahas quoted5 years ago
Another force behind successful habit change is belief in the ability to change the habit.
marianohernandezbe92809has quoted23 days ago
recognizing and acknowledging
marianohernandezbe92809has quoted23 days ago
Destructive routines surface

Las rutinas destructivas salen a la superficie

b7907290392has quoted2 months ago
Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.
b7907290392has quoted2 months ago
how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit.
Tijana Tašinhas quoted3 months ago
Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.
Tijana Tašinhas quoted3 months ago
from human resources who voice the opinion, do not push employees too hard, accounting who believes employees should do more with less, and corporate leadership who demand an increase productivity and want employees to give one hundred and ten percent. These seemingly innocuous contradictions are the opposing goals the book vaguely references.
Tijana Tašinhas quoted3 months ago
Organizational habits, or routines, describe the ecosystem formed when individuals develop habits to learn how to work together with the least amount of resistance.
Tijana Tašinhas quoted3 months ago
Unlike the other discussed habits, will power is the only one described with this muscle-like metaphor.
Tijana Tašinhas quoted3 months ago
Individuals who have successfully changed major habits have changed the operation of their own brains.
Lizavetahas quoted3 months ago
The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts.
medhaviipsahas quoted6 months ago
No habit can be erased entirely.
Анна Жарковаhas quoted7 months ago
One of the most useful, unexpected points regarding willpower is that it must be strengthened because it is a resource that can be depleted.
Анна Жарковаhas quoted7 months ago
Habit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit
Анна Жарковаhas quoted7 months ago
Willpower is a habit that is vital for success and can be learned. Additionally, willpower can be depleted by exertion and it can be strengthened with specific projection or plans for obstacles that might appear along the way.
Анна Жарковаhas quoted7 months ago
abit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit.
Анна Жарковаhas quoted7 months ago
Habit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
b7644626953has quoted7 months ago
The Power of Habit
Why We Do What We Do in Life and Business
By Instaread
Cris Lohas quotedlast year
Habits form unconsciously and can either be simple or complex.
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