The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis

abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.

Another force behind successful habit change is belief in the ability to change the habit.

recognizing and acknowledging

Destructive routines surface

Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.

how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit.

Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.

from human resources who voice the opinion, do not push employees too hard, accounting who believes employees should do more with less, and corporate leadership who demand an increase productivity and want employees to give one hundred and ten percent. These seemingly innocuous contradictions are the opposing goals the book vaguely references.

Organizational habits, or routines, describe the ecosystem formed when individuals develop habits to learn how to work together with the least amount of resistance.

Unlike the other discussed habits, will power is the only one described with this muscle-like metaphor.

Individuals who have successfully changed major habits have changed the operation of their own brains.

The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts.

No habit can be erased entirely.

One of the most useful, unexpected points regarding willpower is that it must be strengthened because it is a resource that can be depleted.

Habit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit

Willpower is a habit that is vital for success and can be learned. Additionally, willpower can be depleted by exertion and it can be strengthened with specific projection or plans for obstacles that might appear along the way.

abit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit.

Habit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.

The Power of Habit
Why We Do What We Do in Life and Business
By Instaread

Habits form unconsciously and can either be simple or complex.