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Gill Hasson

Mindfulness

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Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
• Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
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149 printed pages

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Impressions

  • Mikie Jonesshared an impression7 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    Will revisit the wisdom that is contained in this book more often.

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Quotes

  • Neonilahas quoted6 years ago
    When things don't go well, don't spend the rest of the day going back over things you should or shouldn't have done. Instead, focus on what you've learnt from the situation that you can put to good use next time.
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  • Neonilahas quoted6 years ago
    If you feel something pulling you away from your good intentions, “surf the urge”.
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  • Neonilahas quoted6 years ago
    People with good self-esteem see mistakes and failures as opportunities to learn about themselves.
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